Today, I’m sharing my current morning routine, while also helping you create your own. This is week three of our mid-year reset!
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As I'm getting older, I've become more proactive about the choices I make NOW consistently for my longterm health. Today, I’m sharing all about the multivitamin I take daily, and why it's my go-to.
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I truly believe when we wake up and intentionally charge ourselves with positive energy, it sets the tone for the rest of the day. This is why I prioritize a mindful morning routine. Here are 5 mantras to read when you wake up to kickstart your day.
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There’s a reason morning wellness routines are all the rage, and it’s because when you make time to prioritize your mindset and wellbeing, you’re setting yourself up for a more productive, creative, and empowered day. Read on for my morning self-care routine and my 5 non-negotiables for a more positive, calm, and joyful mindset.
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Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.
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You all know how much I love my morning matcha lattes, so here is exactly how I make it!
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How you can make the most of your mornings.
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