My Mindful Evening Routine
Hello friends. Today, I’m going to take you through my evening wind down routine. As a big believer in the power of morning rituals to set the tone for your day, I believe a morning routine actually begins the night before. How I choose to end my days impacts my mood, quality of rest, and overall wellbeing the following day. I know that when I start to push off and de-prioritize the things that make me feel good and nourished, I will start to feel down and misaligned, but that’s all a part of the human experience.
So what I’m sharing today are the evening practices I keep coming back to that help me feel my best. While routines ebb and flow, I hope that by sharing some tools in my personal toolbox you’ll be able to find some inspiration, and know that every little bit counts. You have the power to make tiny shifts in your routine that can positively impact your mood, focus, relationships, and beyond. And you can start any time.
